Friday 7 September 2012

Hidden goodness...

APPLE & SULTANA MUFFINS

 
2 cups flour
4 tsp baking powder
1 egg
¼ cup oil
1 ¼ cups low fat milk
½ cup grated carrot
½ cup sultanas
½ cup grated apple
2 tbs coconut
¾ cup raw sugar
 
 
1. Stir all ingredients together in a large bowl, lighting mixing to combine.
 
2. Grease a 12 muffin pan or pop in patty cases - less messy!
 
3. Spoon the batter into the prepared muffin tin.
 
4. Bake for 15 – 20 minutes in a 200degree oven.
 

**Notes

-          Recipe taken from an old Safeway catalogue circa 2009

-          I find about one large carrot makes enough for ½ cup grated

-          One apple is enough for ½ cup grated

-          I rarely have raw sugar, so I substitute brown sugar

-          I like to make small muffins, so I can have one with a piece of fruit for a snack. If you feel the same, just put less mix in each patty case.

-          These freeze really well. I pop them into individual sealable bags, then microwave for a few seconds to thaw them. Then I put butter on them and they are yummy :)

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